Apr 24, 2024
Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested.
xx, Madison
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Apr 18, 2024
In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm.
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https://www.speakpipe.com/thefitflamingo
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Apr 10, 2024
If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good…
In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.”
Think of this episode...