Oct 29, 2021
Calling all adults who hate vegetables! This episode is for you 😉 I’m sharing a few simple tips to make your home cooked veggies taste better than ever. Don’t believe me? Well, I guess you’re just gonna have to put this episode to the test in real time!
Let’s get cooking 🥦🥳
Links to my favorite...
Oct 20, 2021
In this short and sweet episode I share my favorite workout socks because no one likes socks that slip.
Make showing up for your workouts just a tad bit easier by slipping your feet into the socks I swear by!
// LINKS TO MY FAVORITE WORKOUT SOCKS:
Oct 15, 2021
it’s time to stop looking at our bodies as the enemy and starting tuning into the small shifts we can make to look and feel our best. movement can be apart of that!
next time you walk into a gym, go for a walk with your best friend, or sit down to do some deep breathing - remember how powerful your body is. you...
Oct 7, 2021
welcome to DAY 5 of 5 DAYS TO FOOD FREEDOM 🎉
this 5-day challenge will help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
in today’s Day 5 training, I share my favorite tool to build positive...
Oct 6, 2021
welcome to DAY 4 of 5 DAYS TO FOOD FREEDOM 🎉
this 5-day challenge will help you:
- ditch the diet
- build better habits around food
- transform your relationship with food
- discover FUN & APPROACHABLE tools to overcome your biggest food obstacles
today’s Day 4 training will help you discover the best diet for you...