Jul 12, 2022
In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy,...
Jul 1, 2022
Instead of relying on experts to tell you what morning habits you should implement into your morning routine for better self-love, I'm going to teach you how to listen to your body, ditch the to-do list, and show up for yourself in a truly empowered way.
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Jun 26, 2022
In this episode, I share the #1 thing you can do to heal knee pain holistically before turning to pain medication or surgery. I also share tips to increase ankle mobility, which is a game changer when it comes to knee pain!
I want you to feel equipped + empowered to heal the pain in your body. Right from home. Today!!...
Jun 17, 2022
In today’s episode, I’m joined with Lydia Han, a Certified Life Coach, acne survivor, and self-love advocate. Lydia left a successful career in HR to become a certified life coach who specializes in helping women with acne overcome insecurity and feel more confident in their skin. And let me tell you, her work...
Jun 11, 2022
In this episode, I share the best time to workout. Plus, tips to help you release shame, judgment, and guilt when it comes to workouts. You’ll also learn why I’m obsessed with movement snacks and how they’ll keep you feeling energized and motivated all day long.
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