Apr 22, 2022
If you're obsessed with protein smoothies as much as I am, you'll love this podcast episode!
In this episode, I share my formula for the perfect smoothie. This formula will help you feel energized and fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng).
Join The Fit Flamingo...
Apr 20, 2022
So much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever! ✨
I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence.
Weight loss is...
Apr 15, 2022
When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.
As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel...
Apr 13, 2022
In this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too.
So, if you want to know what foods will help you have glowing, radiant skin from the inside out this...
Apr 7, 2022
How can you be love today? What fears have you been dancing with for far too long? I want to remind you that fear and love cannot coexist. And yes, fear is always going to be in the car with us. But fear can only drive the car if you let it. Let fear be a passenger! Learn from it. Let it guide you. But don’t let it...