Mar 31, 2022
In this short and sweet episode, I share a simple tip to help you sleep better at night.
Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference!
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Mar 26, 2022
As a personal trainer, I believe you deserve to feel safe, empowered, and confident in every room you walk in — especially the gym. But often times, the gym is the place where we feel the most judged. And while we can’t always control our environment, we can choose how we show up. So let’s take feel good action as...
Mar 18, 2022
In this episode, Bill & I share the equipment you need to take your at-home workout to the next level plus tips to get out of a rut and feel more motivated & inspired to workout. If you’re looking for habits and helpful tips that will help you fall in love with daily, at-home movement, this is the episode for...
Mar 11, 2022
In this episode, I’m sharing simple shifts you can make to incorporate movement into your daily routine. This is an episode for someone who hates working out, feels easily overwhelmed with what to do, or has a hard time finding a consistent routine that works for you and your body. So friend, if you find yourself in...