May 26, 2021
Introducing!!! My Mom! Debbie Whitehead is not only the coolest mom ever, she’s also an incredible counselor with 28 years of experience, the world’s greatest listener, and one of my best friends.
In this episode, we share:
+ The 1 thing you can do to transform your life TODAY!
+ Simple ways to identify & process...
May 12, 2021
In this episode, I share how to create space and feel confident walking into any room. Plus! How to stop comparing yourself to other women.
Now, I totally believe it’s possible for us to let others shine without dimming our own light. There’s room for everyone at the table and just because someone else is...
May 7, 2021
Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!
If you don't take time to process through what you're going through, it will pile up and weigh you down.
Friend, you are...
May 4, 2021
We usually think of "wellness" as nutrition (what we eat) and fitness (working out and burning calories). When we're unhappy with our body, we either go on a diet or start a new exercise program...
But what if you could feel good everyday without going on an "all or nothing" weight loss program, starting a strict...