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The Fit Flamingo

Dec 2, 2022

Introducing Ariel of ByAriel, a creative design agency developing brands into industry-changing icons.

 

Ariel is a self-taught graphic & web designer who specializes in brand strategy, one-of-a-kind design, and empowering other designers to raise their rates, build the business of their dreams, and live out their...


Nov 25, 2022

If you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!).

 

I hope this episode helps you...


Nov 18, 2022

In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other.

 

We also share about our journey in...


Nov 12, 2022

In this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love.

 

Every moment is an opportunity to choose again.

 

It’s not about doing it all or being perfect, but in giving yourself the freedom to try again moment to moment.

With love...


Jul 12, 2022

In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy,...