Jan 24, 2024
In this episode:
01. The 4 "ingredients" you need to have a feel good workout
02. How to use your emotions as a superpower in a workout
03. How I plan my workouts for the week
You’re Invited 💌
RSVP to our *Sunday Reset* community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Jan 19, 2024
In this episode:
You’re Invited 💌
RSVP to our *Sunday Reset* community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Jan 10, 2024
learning how to love yourself, even when you feel insecure + a tip for drinking more water
Insta @thefitflamingo https://www.instagram.com/thefitflamingo/
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With love + light,
Jan 3, 2024
Hiiii & Happy New Year! In this episode:
Insta @thefitflamingo
Feel Good Monthly free 7-day trial
If you're interested in working 1-on-1 together, you can inquire here!