Apr 30, 2021
Can you relate? I used to say yes to everything and felt selfish when saying no.
I used to think I was only worthy if I “did it all.”
But in the end, it only left me feeling burned out and like I was never enough. Saying yes to everything and everyone sent me into a depression that took a few years to get out...
Apr 27, 2021
In today's episode, I share 8 insightful questions that will help you set goals and step into your best self with intention and clarity. These questions will help you get crystal clear on who it is you want to be and what you *actually* want to say yes to while also identifying what things are holding you back.
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Apr 21, 2021
<p>In this episode, I share why you never have to workout ever again!!! Plus, 3 ways to feel confident in your own skin by reframing your relationship with your body. Fall in love with the magic of movement & fall in love with everything your body can DO. I'll show you how!</p>
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Apr 16, 2021
Who says your relationship with food can't be FUN!? Here are 3 things I’m doing in my own life right now to slow down, be present, and enjoy meals.
I hope these tips help you feel good as you find small and simple ways to incorporate more fun into your relationship with food.
You are doing an incredible job and I'm so...