Dec 10, 2021
If you want radiant skin and vibrant health, listen up! In this podcast episode, I’m sharing the most underrated secret to good health. Imagine yourself waking up every day feeling energized, motivated, grateful, and ready to take on the day. Mmm, doesn’t that feel good! Even the thought of that feels good!!! Now, I...
Nov 25, 2021
Happy Thanksgiving! I hope this guided meditation helps you feel grounded & grateful 🍂🍁 YOU ARE ENOUGH.
LINKS:
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Nov 23, 2021
In this episode, I share food freedom tips to help you have a guilt free Thanksgiving because let’s face it, food can be overwhelming. If you feel at war with yourself over what to eat and what not to eat, this episode is for you. Together we’re going to breathe deep, celebrate the moment, and create opportunities...
Nov 19, 2021
It’s easy to feel totally drained throughout the holidays. So instead of running on empty, let's take time each morning to check in with how we really feel so we can choose our "yes" accordingly.
In this episode, I share 3 tips to help you move through the holiday season with less stress. Let's do this 🎉
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Nov 8, 2021
in this episode, my husband, Bill, and I share the mic with updates from florida + what it’s *really* like to run an online business (psssst it looks a bit like this: 😅🥳🥴😢😍🥵🥰🤣)
✿ text me at (214) 380-1546 to join the fit flamingo community!! when you text me, I'll send you a free FEEL GOOD...