Apr 24, 2024
Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested.
xx, Madison
🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo
🌸...
Apr 18, 2024
In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm.
🌞 Ask a question for next week’s episode
https://www.speakpipe.com/thefitflamingo
🌸...
Apr 10, 2024
If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good…
In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.”
Think of this episode...
Mar 28, 2024
I’ve been talking so much about Feel Good Monthly but now I want you to experience it!!
In this episode:
-
- A “Rise & Shine” meditation to help you feel grounded as you start your day
- A discount code for one free month of Feel Good Monthly
- Our heart + intention behind creating Feel Good Monthly
☎️ Ask...
Jan 24, 2024
In this episode:
01. The 4 "ingredients" you need to have a feel good workout
02. How to use your emotions as a superpower in a workout
03. How I plan my workouts for the week
You’re Invited 💌
RSVP to our *Sunday Reset* community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp